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Mid-Atlantic Facilitators Network

MAFN March 12th Online Workshop: How to Conquer Technology Distraction and Burnout: Be More Present for Yourself and The Organizations You Serve

  • 03/12/2021
  • 12:00 PM - 1:30 PM
  • Online using Zoom


Registration is closed
Duration: 90-minute workshop

About the workshop: 

As facilitator, you’re called on to do many things from consulting, facilitating, and training to mentoring and coaching. And while you’re very good at what you do, the daily barrage of emails, texts, tweets, and meetings distract you and stress you out. Perhaps you’ve heard the recent buzz about the docudrama The Social Dilemma or
Coded Bias and you’re wondering how to take action? You know there must be a better way to manage these tech tools that seem to be getting in your way more often than they help you and your clients focus on mission-critical activities. If this sounds familiar to you, join this fun, interactive session on how to mindfully use technology to be more present for yourself and the organizations you serve.

Learning Objectives 
In this session, participants will:
  • Audit your personal digital wellness and determine your digital wellness score
  • Identify tech distraction triggers, and implement customized strategies to improve your digital wellness
  • Learn how to create a mindful technology plan for yourself and your team
This is a 90-minute online workshop. It will take place from 12:00pm to 1:30pm EST.


Meico Marquette Whitlock helps changemakers create work-life and tech-life balance so they can do their best work better while living their best lives. He is the founder and CEO of Mindful Techie, author of the Intention Planner, and a certified mindfulness teacher. Through speaking, training, and coaching, he facilitates transformative experiences that foster wellbeing in a hyperconnected and distracted world. He has worked with organizations such as Cigna, Greenpeace, and the World Wildlife Fund and has been a featured speaker on ABC News, Fox 5, Radio One. He’s a former triathlete, loves salsa dancing, and makes the world’s best vegan chili! He holds an M.S. in Information Science from the University of Michigan and a B.A. Political Science and Spanish from Morehouse College.


  • No refunds or credits for registration cancellations.
  • Registration closes at midnight the day before the workshop.
  • Registered participants will receive instructions for joining the live session and any additional details 1 day in advance and the morning of the event. Please be sure to look for the link in your email.
  • Workshops begin promptly at 12:00PM EST.  Please log on at least 15 minutes in advance to ensure your internet connections, audio and other settings are functioning properly.
  • MAFN Members have access to all online workshop recordings via the MAFN website.
  • For registration or membership questions contact

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